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Activities – General

ACRYLIC PAINTING

Students will learn how to blend colours and apply them to a canvas. They will also learn about composition, how to transfer a photo to a painting. A little about perspective and a lot of fun! Materials list available. Maximum of 10 students.

CHAIR YOGA

Chair yoga allows almost everyone to experience a very gentle form of yoga using the chair as a prop. It works the joints and muscles to increase flexibility, strength, balance, and circulation. Yoga in chairs encourages quiet reflection, proper breathing and improved posture. Join us to get fit where you sit! We suggest a yoga mat to put under your feet.

DRAWING: AN INTRODUCTION

Learn techniques and tricks in basic mark-making and sketching; use different drawing implements and surfaces; learn perspective skills and optical cues; draw from other sources; draftsmanship and abstraction; learn how to be confident drawing objects, locations, people and much, much more! Materials list available.

LINE DANCING (TRADITIONAL) LEVEL 2

Traditional line dancing, based on ballroom-style steps, is a gentle and fun way to exercise your body and your mind, and make new friends! The music is lively and upbeat. So much fun you don’t realize you’re exercising! This is not a beginner class.

LINE DANCING (INTERNATIONAL) BEGINNERS

Learn to country line dance! Have fun and stay fit! This class will teach you how to dance starting with the basic moves. Come and join a fun class!

LINE DANCING (INTERNATIONAL) LEVEL 2

Learn the newest country dances on the dance floor. Now that you know the easy moves, let’s go into the more advanced ones. This is not a beginner class.

LINE DANCING COUNTRY-STYLE

Completed an ultra beginner session but not yet ready for intermediate? Come dance to a wide range of music, e.g., cha cha, contemporary, country, Latin, mambo, modern, rock & roll, tango, waltz, etc. Dances will be in the beginner, high beginner and possibly low intermediate range.

MAT YOGA

Soothe your body and calm your mind. Stretch, increase your mobility and relax in this gentle class, with modifications provided for different body types and abilities.

OSTEO FIT LEVEL 1

Bone is living tissue and responds to exercise by becoming stronger. Two types of exercise maintain and build bone mass and density: weight bearing and resistance exercise. If you have been diagnosed with bone degeneration, this gentle class can help you maintain and build bone mass. No mat work in this class.

OSTEO FIT LEVEL 2

Bone is living tissue and responds to exercise by becoming stronger. Two types of exercise maintain and build bone mass and density: weight bearing and resistance exercise. If you have been diagnosed with bone degeneration, this class can help you maintain and build bone mass. Please bring your own mat.

SCOTTISH COUNTRY DANCING

Elegant Scottish country-style dancing! Not the Highland Fling! Have fun and exercise learning Scottish country dancing to the gentle rhythms of Scottish and Irish jigs and reels plus the elegant Strathspey. The classes will teach you the steps for each dance. No partner is required. Ballet slippers or soft shoes are recommended.

STRETCH ‘N’ CORE

This gentle class offers weight bearing and resistance exercises that stretch and strengthen your whole body. The class also targets the torso muscles, abdominal, back, hips and buttocks. It balances the body, builds strong, lean muscles, improves efficiency of movement, mobility and reduces stress.

TAI CHI YANG STYLE

A graceful healthy ancient Chinese form of exercise that combines relaxed, fluid movement with a calm, alert, mental state. Tai chi is a non-impact exercise ideal for all fitness levels.

WATERCOLOUR PAINTING

This course will focus on developing a solid foundation through basic techniques. With demonstrations and individual assistance, you will learn how to paint loose, transparent watercolours in an impressionistic style. An experienced instructor will accommodate all levels of expertise. Materials list available.

WATERCOLOUR INTERMEDIATE

Judith Sophie Sinclair loves the luminosity of water colour painting. Come and enjoy the exploration of what you can potentially do with water colours. You will learn how to combine colours, design a composition, use washes and techniques, simple perspective, and rendering form. Materials list available. This is not a beginner class. Maximum of 6 students.

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